Broccoli and cauliflower is roasted to perfection in the air fryer in just 15 minutes! This healthy side dish comes out tender but slightly crispy and is great for meal prepping.
Prepare the broccoli: start by removing the broccoli branches from the stalk. Cut the florets into smaller pieces. Place cut broccoli in a large bowl.
Prepare the cauliflower: cut the head in half, going from top to bottom and straight down the center stalk. Starting with one of the halves, remove any leaves and cut away the cauliflower branches from the stalk. After you’ve removed the cauliflower florets separate the smaller pieces. Discard the stalk and any leaves. Place cauliflower in the bowl with the broccoli.
Rinse the broccoli and cauliflower to wash away debris. Drain, pat dry, place in a bowl and set aside.
Prepare the basil: remove the basil leaves from the stems. Stack the leaves and roll tightly. Chop the rolled leaves into small diced ribbons of basil, then dice. Add half of the basil to the broccoli and cauliflower and set the rest aside for later use.
Remove the skin from the garlic cloves. Slice the cloves into thin slivers and add to the broccoli and cauliflower.
Drizzle the broccoli and cauliflower with oil. Add the spices and parmesan. Toss the broccoli and cauliflower to fully coat with the spices and parmesan.
Lightly grease the air fryer basket or use a parchment paper liner. Add the broccoli and cauliflower to the basket and cook for 15 minutes, shaking at the halfway point. Cook until broccoli and cauliflower is tender and can be pierced with a fork.
Notes
Cut veggies into equal size pieces for even cooking.
We recommend cutting the cauliflower pieces slightly smaller than the broccoli because they take a little longer to cook.
Shake the basket midway through cooking.
We don’t recommend using frozen broccoli or cauliflower for this recipe.
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave or air fry at 350 degrees F for crispy veggies.
Oven directions: follow directions up to the cooking process. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Add veggies and bake for 20 minutes until tender.